Panic attack

Sharp!

Sharper than the biggest knife

Sharper than the heaviest sword

Like a dagger stabbing in me

Right into the center of my heart

Gasp!

Gasping for clean and fresh air

Longing for oxygen in my lungs

Like a way maker finding its way

Right to the heart of my existence

Shake!

Shaking off the fear which has grip on me

Fearing of being lonely and alone

Wishing for someone who understands

me and my heart truly, fully and deeply

Breathe!

Breathing deeply again so I’m back alive

Thinking clearly of who I really am

Of what I already have in my life

Being blessed of the love around me

Think!

Thinking of all the lovely people around me

who give me their love, care and support

Cherishing them in my sensitive heart

They put with their love the sharp dagger

out of my broken and fragile heart…

…softly