Front Squat Coaching Tips
Practice with a light bar or dowel to work on form before you start to load the barbell.
The barbell rests on your shoulders/upper pecs and not your hands. Your fingers are placed to help support the bar. I use two fingers to keep the bar in position.
Keep your elbows high throughout the exercise which will mean you have to use your core to stabilize.
Keep your chest lifted to emphasis thoracic spine extension. We tend to come into exercise rounded forward from all that sitting at a desk all day, so this is a great exercise for improving that.
Actively use the floor to push your heels down on both the eccentric and concentric part of the movement. https://www.19guide03.com
How to Do Triceps Dips?
Chair dips are a convenient alternative strength exercise to regular dips. Dips target your triceps, the muscles on the back of your upper arm. Regular dips are an advanced exercise; chair dips are an easier, but still challenging, alternative. You don't need any special equipment to do chair dips and there are several variations of this exercise.
The triceps dip is one of the most effective exercises for activating the triceps muscles in your upper arm. Additionally, you must activate your core as you hold your hips off the ground. The triceps are used for pushing, and you will engage them in any daily activities that require pushing. That being said, you want to keep your body in balance. If you participate in sports that use a lot of pulling action, you want to maintain strength in your triceps in order to prevent injury and muscle imbalances. https://www.19guide03.com