Tell me about your subjective idea of what "progress" is to you personally, and how the concept affects you on a deep level.

You are a fluid, ever-changing person. So tell me about the current you. Who are you right now? Who are you now that you haven't been before? Who won't you ever be again? What are your current goals, challenges and emotions, and how do they differ from the past and future? How have you changed, and how will you change? What about you has remained constant? How do you feel about your current self? How are you molding, expressing, and using your current identity? In any form, tell me who you are in the present moment. Don't hold back.

Write about an unspoken promise you've made. It can be to someone else or to yourself. Use any form you want! Have fun!

Express the most overwhelming/chaotic thing you've ever experienced. It could be a brief moment, a length of time, a feeling, a thought, physical or mental sensations... anything that comes to mind. Get creative, use imagery, and think outside the box!