Could be
Could be worse.
Could be better.
Could be just right - but let's focus on just being for now.
Ms Katan’s Mantra
I'm not perfect.
I'm just me.
And that's the best thing I can be.
#mantra
My Mantra
I am strong
I am kind
I will survive
Repeat as an endless loop until the panic attack eases.
3 Line Mantra (Challenge)
be nude in life to feel the most,
more springtime breeze,
more winter cold .
Part and Parcel (the discreetly foreboding mantras of a captious house-mother.)
When hungered cubs close in to feast, don’t be a bewilderbeast.
Life is rotten, life is mean! ... or maybe it’s just ripe and keen.
Love is gentle, love is kind, except when it’s a orc’s behind.
Loving Me
I live inside the love in me
The love I have for only me
It will protect and strengthen all of me.
Three-line mantra:
Yesterday's mistakes are in the past.
The future's events have not happened yet.
There is me, here, today, right now, doing my best.
Love yourself
I know that you want to be just like them
I know that you think their lives are perfect but not yours
But really double think about that... Just love yourself.
My Mantra
You’re going to be ok
Take a deep breath
Just Breathe
... repeat until anxiety calms down...
Deep breath, kind thought, proceed
The fewer words, the easier it will be for you to remember.
Deep breath
Kind thought
Proceed