Could be
Could be worse.
Could be better.
Could be just right - but let's focus on just being for now.
Ms Katan’s Mantra
I'm not perfect.
I'm just me.
And that's the best thing I can be.
#mantra
My Mantra
I am strong
I am kind
I will survive
Repeat as an endless loop until the panic attack eases.
When things go off the rails...
It's only a movie.
It's only a movie.
It's only a cheap, low budget movie.
Part and Parcel (the discreetly foreboding mantras of a captious house-mother.)
When hungered cubs close in to feast, don’t be a bewilderbeast.
Life is rotten, life is mean! ... or maybe it’s just ripe and keen.
Love is gentle, love is kind, except when it’s a orc’s behind.
Loving Me
I live inside the love in me
The love I have for only me
It will protect and strengthen all of me.
Three-line mantra:
Yesterday's mistakes are in the past.
The future's events have not happened yet.
There is me, here, today, right now, doing my best.
Love yourself
I know that you want to be just like them
I know that you think their lives are perfect but not yours
But really double think about that... Just love yourself.
3 Line Mantra (Challenge)
be nude in life to feel the most,
more springtime breeze,
more winter cold .
My Mantra
You’re going to be ok
Take a deep breath
Just Breathe
... repeat until anxiety calms down...