Good to go

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you don't wake up on time 3:31 Then the diet of whole day is totally spoiled 3:34 So sleep on time at night 3:36 Wake up on time in the morning 3:37 After waking up first of all 3:39 The thing which you will do 3:40 Is after using the washroom 3:42 You will check your weight 3:43 Guys check your weight daily 3:45 Then only you will come to know that 3:47 The diet is affecting your body in which way 3:52 And the diet is doing

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for start our diet plan 3:12 In all my diet plans 3:14 I always tell you the same thing that 3:15 There are something about which you have to take care 3:18 Before following my diet plan 3:19 First thing you have sleep on you 0:55:59 Then get up and do it for yourself 3:01 And it from today only 3:03 Don't think about tomorrow 3:05 That I will start from tomorrow 3:06 Start doing from today 3:08 And change your life 3:10 So guys we will time at night 3:22 You have to wake up on time in the morning 3:23 If you are not completing your

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can take multi grain bread here is the recipe on my channel, you can watch it you can take 1-2 breads, do use Ghee on it you can definitely take one good vegetable bowl with it you can eat this, or you can eat these masala oats even this recipe is on my channel, you can watch it you can take one bowl of masala oats add many seasonal vegetables in it you can take one bowl of masala oats guys avoid tea or coffee with this if you can avoid tea or coffee, then it is very good take one cup of milk with this it will be very good to you, but if you can't avoid tea or coffee then you can even take tea or coffee with it but remember do not put sugar in your tea after this comes our mid morning snack time mid-morning snack is very important as I always say you because in mid-morning snack I mostly give you a fruit so because of this we can include one fruit in

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beans you can put any vegetables you have at home in it I am adding some beaten black pepper a bit of cumin seeds some carom seeds a pinch of salt now we will mix it well we will add water and prepare batter for the Cheela/Pan cake we will add some water gradually and mix it this should be the consistency for our chilla just like this I have kept a pan on the gas we will spread the batter on it I will keep it small so that it can be easily flipped and we will now make it too thin now we will flip it and cook it well both the sides guys Jowar is protein rich, it has a lot of protein content our Jowar Chilla is ready, if you are a vegetarian this is a rich source of protein it is very yummy and is very filling, do try this so guys this was our Jowar Chilla recipe you can easily take 1 to 2 pancakes in your breakfast use chutney made at home, don't use sauce or ketchup of the market home made chutney here are 3 amazing recipe on my channel, you can watch it use any chutney you want all three are amazing, you can take this if you don't have the problem of PCOD or PCOS you can take a small bowl of curd with it in the breakfast if you don't want to eat Jowar Pancake

fdg

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tea I have kept the pan on gas, we will add water in it I will add some jeera in it we will add lid and let it boil it has boiled very well we will filter it and we have to drink one glass when it's hot as night drink here is your Jeera Tea ready so guys you must take care that eat your dinner take night drink and sleep maximum by 10 or 10:30 PM you must not be awake more than that

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