Challenge
how do you calm down?
Calm
Breathe
Blast rock music
Scream with those artists
until your throat is raw
Pound out your feelings
on the keyboard
Write write write
Sing sing sing
Rest
Curl up under an electric blanket
Cuddle a bee Pillowpet
Sip at some hazelnut coffee
Watch some animes
Laugh
Cry
Calm
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