if you must do one thing

today, you will breathe in.

today, you will allow something to fall.

today, you will pick something up.

today, you will continue going,

for today, you will not end.

for today, you will not die.

for today, you will not give in,

for today, you will want to,

for today, you will resist it,

for today, you will realize that,

for today, you will perservere,

for today, you will be loved.