Something Nicer
It's almost a little too easy to write about something depressing. Focusing on every negative event and writing it down can be stressful and tiring. It's an intentional dive into the worst parts of a person. But sometimes it's nice to not worry about any of that. Sometimes it's nice to just sit and relax. Not doing anything, not drowning out your troubles with a bottle or a screen, but just listening to yourself.
The first warm, pleasant day after a tough, endless winter. Just sit there listening to the wind and the people passing by. Notice the sun and it's warm light, as well as the cool shade it produces.
Don't think, but don't sleep. Just take in the moment, even if it is meaningless and fleeting. Each other moment means just as much or as little as you want it to mean. So long as you're content with today, that's enough.
You'll not always feel like it, but you right now are just enough.