Challenge
Give me a good tid-bit
Lemmie hear something interesting, odd, or just cool. Also, tell me how you know that nugget of what may be little known facts. Keep it rated PG, please. Short and simple is great- or a bit longer with a story is always satisfying as well. The fact must be something you already knew... no asking uncle google for help... be honest fellow wordsmiths! Start your post with 'Did you know...' and then free type that knowledgeable little crumble.
If I did not know your little known fact, I may drop ya a buck or two. :D
I will go first to set the bar.
Did you know... cashews are not actually a nut? They grow on a tree and produce fruit that sort of resembles a colored pepper (or capsaicin if you are not in the US) and on the fruit grows what people THINK is a nut, but it isn't. A quick google search can take you to a fantastic photo. I learned this from trying to tell my Gram why cashews cost more than peanuts and why there was never 'heavy cashew' in the mixed nuts she was so fond of. :)
Milk & Naptime
Did you know that drinking whole milk while eating cookies provides helpful fat that prevents your glucose from spiking as you consume your sugary treat? That's why you should have them together. Or a non-lactose fat equivalent.
Also, people who get a good eight hours of sleep in after trying to eat healthy / workout at least three times a week tend to lose 50% more weight than folks doing the same but skating by on a five to six hour sleep schedule.
So maybe nap after those cookies. Self care shouldn't end after kindergarten.
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