Write for three minutes. Don't think about it. Just write.
We passed the other day, said hello to one another. You’re the new girlfriend. I’m the ex wife. I want you to feel comfortable- for that awkwardness to slip away, especially if this will be a regular thing, now. I can’t tell you this, but I worry about you often. I see all of the old patterns already. You may even know it’s happening, but you can’t stop it. You’ll wake up one day. I just hope it’s sooner than I did.