Write for three minutes. Don't think about it. Just write.
Three minutes, unfiltered
I couldn't help but start to think about what I was going to write and then I realized that I was violating the rules by pondering my subject so instead I am just writing even though I am quite certain it will end up being nonsense as is the state of my unfiltered brain. This morning at 3:14 a.m. I couldn't stop my brain from flitting thought to thought in such rapid succession I thought I was going to suffer some sort of breakdown. At 4:16 a.m. I did not have any relief from the mental deluge and at 4:26 a.m. I gave up and just started talking to my bedmate. Then that led to other things which actually did help calm down my brain so I guess what I am saying is if your brain is acting wild, you should...oh, times up.