Abdominals Latissimus dorsi Tibialis anterior

Abdominals Latissimus dorsi Tibialis anterior Two key stretches to improve your sidekick Side perspective stretches quads, hips and side Pigeon stretches the hips, quads and groin. Axe kick A strong and specific kick however leaves one open to counter assault. Muscles used Quadriceps Guess maximus Hamstrings Rectus abdominis Obliques Two key stretches to enhance your awl kick Forward bend stretches calves

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