Chant for Cleansing

I am enough

I am on purpose

I am in control of how I choose to react to the events in my life.

My past is past.

My future is of my choosing.

I claim this present moment …. Now.

(breathe in counting 1-10 slowly arms raising to the sky)

(breathe out with a cleansing whoosh bringing arms crossed over your heart

hands on you shoulders….pause….give yourself a hug)

(repeat as often as required)