Foods That Can Clean Your Colon

Percent of Daily Value - For the most part the percent of daily values aren't necessarily what you will be focused on as you should not be trying to consume 50 or 60 percent of your calories from carbohydrates and only 15 percent from protein. Instead look at the total gram amounts to better understand what is actually in the food that you are eating. You want to keep a low total carbohydrate to fiber ratio, 5-10 grams of fat per serving, and at least 7 grams of protein per serving. These recommendations don't always fit but they are good general guidelines.

Ingredients List - When looking at the order of ingredients it's important to know that companies are mandated to list the ingredients in order of most present in that product to least present which is calculated by weight.

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