Let the words run freely, construct a whatever its is that you must to fulfill yourself. At this moment what does your unconscious mind telling you, at this moment what does the song on your lengthy playlist make you feel and want to say. Let yourself run freely, do not hold back. We are not here to judge, but to let whatever it is that has sunken in to us emerge. Poetry, Prose, or Prose Poetry (Highly recommended by me, but you should still give it a try, if you want...)