Chromotherapy

Colors influence our mood and can also affect our emotions and feelings. A certain color can help you feel happier, such as yellow, while another can cause you to feel sad, such as the color blue.

Colors can also influence our health and this is where Chromotherapy (<a href=https://www.architecturaldigest.com/story/is-chromotherapy-the-real-deal>https://www.architecturaldigest.com/story/is-chromotherapy-the-real-deal</a>;), or color therapy comes into play. Colors have different vibrations, speeds, lengths and wavelengths which exert a physical, psychic and emotional influence on our energy and Chromotherapy serves as a method of natural healing through colors.

Due to this, many public establishments (<a href=http://costainteriordesign.ie/wp-content/uploads/2018/02/Interior-Design-Tips-Colour-in-Retail.pdf>http://costainteriordesign.ie/wp-content/uploads/2018/02/Interior-Design-Tips-Colour-in-Retail.pdf</a>;) such as gyms or dentists will carefully take into consideration which shades and tones to use in waiting rooms etc. as these can enhance one’s state of mind.

There’s even hotels which offer you the opportunity to choose the color of lighting which you’d like to have in your room, as each person perceives color in different ways.

And a more practical way in which you can practice color therapy on a daily basis is by coloring or painting, using vibrant mood-lifting colors. You can choose the old fashioned way and buy yourself a paper book, or adapt to the modern way and download a mobile app - such as Chamy (<a href=https://play.google.com/store/apps/details?id=com.easybrain.chamy>https://play.google.com/store/apps/details?id=com.easybrain.chamy</a>;) - where you can color by numbers, for example.