A Disquieted Mind

When the thoughts of the mind are loud and blaring and torture you into disquiet, feel the movement of an inhale travel through, for the thoughts are a mere part of a whole. The swimming words in the mind, words formed from observances and opinions, ideas and fears, the swimming words that shape into sentences and circle around in the mind like water circling a drain, are just a mere part of a whole. A mere part of you that is given far too much attention. Too much value and weight. The thoughts are secondary to the awareness of experience. Secondary to your existence. When the mind is loud and blaring and tortures you into disquiet, feel the movement of an inhale travel through, for the thoughts are only a figurehead to the Self.