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Exercise 1: On Vision rx20 the street To begin with, simply walk around with just one goal: Try to meet the eyes of as many people as possible over whatever amount of time you set aside for your initial exercise - 30 minutes to an hour is a suitable time to start with. Consider your "audience": Areas where most people are rushing to/from work are not great. A shopping street, or a park is a better bet. Don't worry about how long you manage to keep eye contact. Allow yourself to look away as soon as you feel uncomfortable. Make a note of how many you manage to meet the eyes of, and more importantly: what you feel. Pay special attention to how strong your resistance is to keeping eye contact longer, and roughly how long you manage to keep it.