Two

I see being alone as having two sides: one that is forced, and one that is chosen.

Choosing to be alone is great for the mind, for the soul, for the self. It's a manifestation of being mindful enough to let yourself recharge from the exhaustion of the world.

On the other hand, being forced to be alone means nobody wants you in their company. Which is why you are alone to begin with. This is the kind that hurts. Because unless you fight your way into the light, you will be swallowed by the darkness until you're left alone and afraid and lonely. And I don't think anybody wants that.