Think about not thinking

Depression can’t write,

Anxiety can’t read.

So if you’re reading this and writing that.

You’re doing alright, take solace in that fact.

But obsessions can manifest and they can kill.

So be careful with that free will, to think.

Stop!

Just don’t think.

Breathe.

In.

Out.

Focus on that.

You’re connected to us all,

Within and without.

Mind’s eye.

Just that.

Don’t die just to realise you were alive.