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You leptitox may also find yourself being introduced to new food like tofu, barley and bulgur wheat. I believe finding a diet that provides meal planning (this is what I use with my diet) is really the best way to beat appetite control. As with any well-rounded diet plan, the Low GI Diet Plan works best when done in conjunction with a regular EXERCISE plan and eating in moderation. This is key. It is also important to use some common sense when applying this plan. Keep in mind that the Glycemic Index is only meant to be a guideline and not every food on the low end of the scale is necessarily "healthy". For example, potato chips are numbered at 54 on the G.I. but we all know that fried potato chips are certainly NOT healthy for you. You can try just about any diet out there, but you should always talk to your doctor about something that seems a bit extreme. Most diets that work are the ones that make a lot of sense and that do not ask you alpha titan testo to ..