During trim fit keto this fast a dieter
During trim fit keto this fast a dieter should consume only water. You may add some honey or lemon juice if you want. So starting from morning you should drink 6-8 cups of water a day. The more water you consume, the more wastes and toxins will be flushed out. If properly done you will feel more energetic after such a water fast. Specialists recommend dieting for 24 or 36 hours only, if you are beginner. So go on a fast once a week. After a while, you may try to fast for 3-4 days. In this way, you may gradually increase the number of fasting days up to 30 days. ..
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