https://oonlinecanadahealth.com/leptitox/
Maintaining leptitox rules of conduct (also known as behavioral goals) will help you to lose weight. Rules of conduct are daily choices and behaviors that you know contribute to achieving your end goal, which is to lose weight. This way you tackle unhealthy or unwanted behavior step by step and you create new, healthy habits. Formulate concrete actions for daily life and keep track of this behavior every day, for example in a notebook or hang a list on the refrigerator. Example: Behavioral goal: from now on I don't put sugar in my coffee. Day 1: successful Day 2: succeeded Did you manage not to add sugar to your coffee for a week?
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