Keto Life Reviews: Amazing Results - Read Customers Reviews
No more pop. You will lose an easy ten pounds just by cutting soft drinks out of your diet. Too much sugar is stored as fat and most pop has harmful sugar such as high fructose corn syrup that harms the liver.
For successful keto life, do not eat unhealthy fats, or at least try to limit them. These include saturated fats found primarily in fatty animal products, tropical oils such as coconut oil, palm kernel oil and hydrogenated fats. These fats will make you add weight and will not make the keto life diet program successful.
The same research showed that the picture for women is even worse! During the diet 35% of the weight lost was lean tissue - initially less than for men. BUT on regaining weight only 15% was lean tissue. When women lost and then regained weight, lean tissue was not sufficiently restored - 85% of the weight regained was fat!