It helps.

I'm trying to learn how to incorporate writing into my daily life, improve myself as a writer, and manage stress through writing.

At times, it feels as if I am a leaky pitcher that's about to burst from the amount of water that's constantly poured in it. When I don't write, the leak is clogged up. When I do write, the leak is open and the water flows into words, and, after I'm done, I feel a bit refreshed.

Having challenges on Prose that provide a writing prompt helps me write since I quite often seem to experience writer's block.