How to Get a Good Night Sleep in Hot Weather
When temperatures are rising, you might have trouble falling asleep in hot weather. Here are a couple of quick tricks that have helped me.
Get rid of your blanket, and only use your duvet cover instead.
Don't exercise in the evening, your body will keep producing heat and it will be harder to fall asleep.
Sleep in soft cotton PJs for maximum comfort and to avoid sweating.
Taking a cold shower right before going to bed also helps.
You can also download Weather Live Free to always be notified when there is an upcoming heatwave, so it does not catch you in surprise. You can get it on Google Play:
https://play.google.com/store/apps/details?id=com.apalon.weatherlive.free
My opinions communicated are honest, are exclusively my own, and I have not been compensated for them.
Interpreting dreams
I often dream about flying. Either with an airplane or a parachute... somehow I just fly. I have found this very interesting article about how to interprete such dreams : https://www.dreamscloud.com/en/dream-dictionary/symbol/flying