The Best Fruits to Include in Your Smoothies

If you’re a fan of smoothies, you’re in luck. The fruit smoothie trend isn’t going anywhere this year. In fact, it’s probably going to get bigger. And when it comes to smoothies, the possibilities are endless. You can add fruits, veggies, seeds, nuts, yogurt, honey, chocolate, peanut butter, oats, you name it! It’s a smoothie, so add it. However, some fruits are better than others. That’s why we’ve put together this list of the best fruits to include in your smoothies.

1. Foods to Incorporate Into Your Smoothies

When it comes to smoothies, the sky's the limit. You can pretty much put anything you want in there and call it a day. But if you're looking for some ideas of good fruits to include, we've got you covered. Here are some of the best fruits to put in your smoothie:

2. Juice vs. Smoothies

When it comes to creating a delicious and nutritious smoothie, you have two options: fresh juice or whole fruits. Which one is better for you? It depends on what you are looking for. If you want the most nutrients possible, juice is the way to go. Since juicing removes the fiber from the fruit, you are getting all of the vitamins, minerals and antioxidants straight to your system. However, if you are looking for a filling and satisfying meal replacement, whole fruits are the way to go. The fiber in the fruit will help to keep you feeling full, while the natural sugar will give you an energy boost.

3. Best Fruits for Smoothies

When it comes to making the perfect smoothie, the sky's the limit: you can include pretty much any fruit you like. However, some fruits are better for smoothies than others. Here are some of our favorites:

4. Healthy Fruits to Use in Smoothies

There are so many delicious and nutritious fruits to choose from when you're blending up a smoothie. Here are a few of our favourites:

5. What Are the Risks of Eating Smoothies?

Although smoothies can be a great way to up your fruit intake, there are a few risks to be aware of before you start blending. The main risk is that smoothies can be high in calories and sugar, especially if you add a lot of sweet fruits and syrups. It's also easy to drink too many smoothies in one sitting, which can lead to stomach cramps, diarrhea and other digestive issues. To avoid these problems, make sure to mix in some healthy, low-calorie ingredients like greens and seeds. And, as always, moderation is key!

If you’re a fan of smoothies, don’t let your love for them stand in the way of making better choices. While it’s easy to drink down several hundred calories from fruit juice and sugary smoothies that can do more harm than good, there are plenty of healthy smoothie recipes that contain whole foods. Add lean protein sources like yogurt or nuts if you want a rich source of omega-3 fatty acids and vitamin E without the added sugar. Try spinach instead of kale if you have trouble digesting cruciferous vegetables so they won't create gas as they exit your body.

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