Mediation -what is it? Is it useful?

Hi everyone. I'm back. If you want to know more concerning these updates, feel free to read the other updates on

#DearUniverse5 - Our Third Eye

#DearUniverse4 - Aura

#DearUniverse3 - Connecting with your higher self

#DearUniverse2- True Self / Higher Self

#DearUniverse 1 - Ghosts

Now, let's start. Firstly what is mediation? Meditation is the practice of turning your whole attention to a single point of reference. It can involve focusing on the breath, on bodily sensations, feeling the wave frequencies around you. It is a word or phrase known as a mantra.

Basically turning your attention away from distracting thoughts, from things which bother you daily, money, not given down homework, sudding for exams, relationship problems and future life planning problems as an example. It makes you focus on the present moment. Meditating is deceptively simple.

What I usually do is sit down cross my legs and out my hands on top of my thighs, palms facing upwards. I close my eyes, and listening to my breathing. You can totally put some chilling music on, although, I wouldn't recon and putting on music which is rock, it would distract your thoughts. You have to turn off your mind, and relax.

Inhaling you collect all thing things which you think are bothering you, worrying you...

Exhaling you let them go and start anew

Inhaling again you get ready for a new start

Exhaling you let go of the past and are ready

With mediation we can connect with our spirit guides, higher selves and our physical self. It is a way for us to get to know who we are even more. We can even revisit our past lives.

There is a great music for mediation on Teal Swan's channel and Infinite Waters (diving deep) channel. They are both amazing spiritual catalyst people!

Everyday if you meditate doctors have shows that your brain literally grows, you become more balanced and more understanding towards everything. If you meditate just for one or two minutes before an exam you will do also much better in remembering stuff.

Our Third Eye

The third eye is our ability to see what might be, to see potential. To see things which we don't see with our physical eyes. Our this eye is located just right in the middle of your forehead between your two eyes.

Everyone has access to their third eye. You once again don't need to be gifted to see it, just like seeing auras, we were born to see and use both of them. The thing is when we were born our conscious memories of who we were and our higher selves got erased.

The third eye is our ability to see what might be, to see potential.

The Third Eye is a natural part of every

person. One way to think of it is as a

“meta” organ that consists of your mind

and all of your senses working together

as a larger, more powerful sensory

organ. The Third Eye is a very clever bit

of natural evolution that allows you to

see the patterns in your life. Even more

amazing, your third eye can reveal these

patterns to you by overlaying this

information on top of your other senses.

As a sense, your third eye can be used in many different ways. Seers use their third eye to understand hidden connections and answer questions. Energy workers ‘feel’ the energies around them and to then consciously manipulate that energy. And every time you have empathy, you are using your third eye to touch and feel the emotions of others. Many other examples exist for how people use the Third Eye.

Seeing with the Third Eye

To understand how the third eye works, let’s look at how it is possible to use the Third Eye to sense and visually interpret energy around us. It’s possible to see Motion (for example a car moving), Activity (you driving the car) and Exchange of Energy (burning the gas). Add in our capacity of sensing & projecting potential (being able to predict where the car goes based on the roads and knowing the driver), in other words seeing where energy, motion and activities will flow to over time. Add all this together into an internal visual map and you have just expanded how you see Energy playing out (the results of using the car/gasoline/intention to drive you up the hill). By seeing energy as mental overlay rather than just an abstract concept, it becomes a tangible property of life that we can learn how to sense and interact with in a deeper manner.

Is it possible to really ‘see’ energy? Not directly. While our eyes can see the end results of energy in action, seeing energy directly is another thing all together. Our eyes only ‘see’ what they are designed to see, light. What our third eye does is process information and then overlay that information over our other senses in such a way we can then interpret and interact with energy in a more precise manner. In this way, we can understand where the energy is and we can ‘see’ it.

This makes sense, if you think about it. The mind has figured something out and wants to tell us. The easiest way for it to do this is to use what it already has access to: our five normal senses.

The third eye is our ability to see what might be, to see potential.

Everyone has access to his or her third eye. For example, when you have a hunch and act on it, you’ve used your third eye. But that’s only the beginning. Your third eye is a sense, one you can develop to be more refined and accurate than just being a hunch.

The Third Eye is a natural part of every person. One way to think of it is as a “meta” organ that consists of your mind and all of your senses working together as a larger, more powerful sensory organ. The Third Eye is a very clever bit of natural evolution that allows you to see the patterns in your life. Even more amazing, your third eye can reveal these patterns to you by overlaying this information on top of your other senses.

As a sense, your third eye can be used in many different ways. Seers use their third eye to understand hidden connections and answer questions. Energy workers ‘feel’ the energies around them and can manipulate energy around. And every time you have empathy, you are using your third eye to touch and feel the emotions of others. Many other examples exist for how people use the Third Eye.

Seeing with the Third Eye

To understand how the third eye works, let’s look at how it is possible to use the Third Eye to sense and visually interpret energy around us. It’s possible to see Motion (for example a car moving), Activity (you driving the car) and Exchange of Energy (burning the gas). Add in our capacity of sensing & projecting potential (being able to predict where the car goes based on the roads and knowing the driver), in other words seeing where energy, motion and activities will flow to over time. Add all this together into an internal visual map and you have just expanded how you see Energy playing out (the results of using the car/gasoline/intention to drive you up the hill). By seeing energy as mental overlay rather than just an abstract concept, it becomes a tangible property of life that we can learn how to sense and interact with in a deeper manner.

Is it possible to really ‘see’ energy? Not directly. While our eyes can see the end results of energy in action, seeing energy directly is another thing all together. Our eyes only ‘see’ what they are designed to see, light. What our third eye does is process information and then overlay that information over our other senses in such a way we can then interpret and interact with energy in a more precise manner. In this way, we can understand where the energy is and we can ‘see’ it.

This makes sense, if you think about it. The mind has figured something out and wants to tell us. The easiest way for it to do this is to use what it already has access to: our five normal senses

This can appear as a mystical power being able to “see” or “predict” processes, events, such as near future, potentials which are not physically present. But it’s a very real and tangible skill.

Because so much depends on your ability to interpret results, there is a lot of room for mistranslation between the “facts” and what your third eye returns to you. Also, because each of us sees things differently, it can be problematic to share what we see with others. For example, when we hear the word ‘cup’, each of us may visualize a completely different cup. What one person will sense is different from another.

It shouldn’t be surprising, then, that there are so many different mystical practices to explore all the different perceptions of the world we hold.

Website I used for accurate detail. English isn't my first language http://personaltao.com/teachings/shamanic/about-visions/what-is-the-third-eye/

DEAR UNIVERSE 4

Auras- How do we see them and what are they?

Now the first thing which you all have to understand is that nobody has to be gifted to see Auras. Anyone can learn how to see them, because everyone has and been born to be able to do so, the thing is we were born and we were forced to concentrate to see one individual thing and not the rest. Anyone can learn how to see them.

The aura is basically an electromagnetic radiation. It is as I said previously in the last update, it is the bridge between us and the spiritual world. Through that we can sense other beings, such as ghosts.

Aura is in and outside of you. When you want to see your aura its surrounds your body, just like a coat. It's just another dimensional-layer of one person.

We try to think that every living thing has an aura, animals, humans, microorganism. But to tell you the truth, even made things have auras.

What most people are mistaken about is that they think that "you are giving off aura" Naynay. Nope. Wrong.

In fact the truth is, that, "your aura is giving off you. " confused once again? No worries.

You can think of the aura which at the same time does both, received information and emits informations.

Lots of you might think, that auras are just a blog of colours. They aren't. From what I knew before, I knew that they can come in different forms, sizes, colours, and temperature.

From Teal Swan, I've learnt that it can also come in different texture, patterns, sounds and hues.

Your aura reflects what type of person you and others can feel that through theirs. It's a interesting thing that many people don't like to be touched by strangers. Why? Because they aren't familiar with the other person's aura and they fear or get a negative feeling of what type of the other person is.

Your aura reflects the person who you are. It can reflects your thoughts, feelings, and personality.

Now the part you have all been waiting for, how do you see it? Well for everyone it is different. But what for what most people seemed to work, is you put your hand out, straight or a bit relaxed, spread your wingers into a net like shape and look through the gap between for example your thumb and index finger.

Now what lot of people make mistake of you look too hard, you don't want to do it like "I must see it" and look very hard at the gap. Naynay. Look at it with relaxed eyes. Be aware that nothing behind your hand, is distracting you any dotty or striped pattern. The best thing to do is stretch out your hand in front of you while behind it there is a white, plane pure white wall.

Don't blink. It will make it disappear. My aura most of the time green-ish white. I don't know what these colours could mean, however, if you watch Teal Swan's YouTube video about "How to see your aura" she gives you greater and more accurate detail about this.

I hope you enjoyed. Thank you for visiting and reading. May good karma be with you!

Om mani banme hum

#karma #soul #aura #howtoseeaura #spiritual #DearUniverse

Connections - how do we connect with ourselves?

In this update I will be discussing how to connect with yourself. Previously I explained that everyone has a Top Self aka True Self. If you haven't read that please read that first, it will be much more easier to understand.

Now, as I time to time I mentioned that I have a SENSEI, who knows much more than I do. You see I'm still learning here. So anyway he helped me to connect with my True Self.

I had fears of ghosts now and then, and my aura has a pretty much high frequency, imagine it like waves, (physics guys physics) and those wakes can pick up other waves belonging to others, like ghosts have waves.

I got another update on that too, so if you want to know more about ghosts then be sure to check it out.

Everything related to these universe stuff is hashtaged as #DearUniverse.

So he, my SENSEI, is a very good friend of my father, so he helped me to find out what was bothering me. He first mumbled a quote or spell idk in another language and then asked me if there was anybody in the house it would respond in my own voice, let it be either of the languages I speak.

Nothing happened.

Then he came to my left side and put one of his hand onto the crown of my head, closing his eyes. He told me to open my heart, imagine a box containing all the love I have inside me, because I am filled with lots of love in the inside, so I did and I imagine a small tiny boy openning and thinking of good memories I had in my head, and started to give those feelings to this figure. At the end I felt lightened. And I even started crying with no reason, except that I felt relieved.

You know that feeling with you finish all your exams and you just quite the exam room and sigh deeply. Yep. That feeling.

My SENSEI told me that I got connected with my True Self and it was always with me. I just didn't notice and now we were connected, and I sort of forgave myself, for ignoring the other me, the True Self me.

So basically that's that. Please don't try this at home or by yourself. I'm not a professional at this. I'm just telling you guys what I experienced. So if you guys have any questions be sure to comment below. I will try to answer all of them based on the knowledge I have.

Thank you for visiting and reading.

#DearUniverse #spiritual #spirits #soul #toheart #comment

This is DearUniverse2 sorry about the title...

Hi guys I'm back. For further information please scroll down for previous chapters. Thanks for visiting and reading.

TOP SELF aka True Self - what is deep inside us?

So many of you must be familiar with Buddhism, if you are this going to be easy for you.

So basically a True Self or Top Self, that's what I like to call it anyway is part of you. That's is basically the "real you" It is the you which knows your previous reincarnations, from previous lives. That "real you" is deep inside you, which will answer you in its own way, (I will say in next update how I got to connect with my top self) this you, anyway, is like a small God of you. It knows your previous pasts, what you experienced felt, and so on in your past lives.

Now if you are still not confused here's the confusing part. Now the you which is here on Earth, breathing, seeing, listening and feeling, is a personality you. This part of you , when you die, pass away or wake up (as I like to call it) will take all the info experience etc to that Top You who will store it, analyze it and devided it into a new section of your Dimension (separate update will discuss that too) and see if you need to go back to Earth.

I believe that everyone has a reason why they are on Earth, perhaps they need to meet their special someone who they couldn't meet in the past millennia years they have kept reincarnating. Or, we choose to come to Earth to not to make a mistake which we did in the last and try to fix it. When we are born, we forget why we came here, and later we will have to figure out why.

Did I figure it out yet? No. But I can't wait! :3

So when you die... Omg I feel so bad for writing death, so frequently. So anyway when you die, your Top Self and that you which is reading this text right now will unite, somehow, once again. Information, experience all that will be sent to that Top You, and it will be decided weather you will reincarnate or not.

If for some reason you won't reunite with yourself and miss the train, unfortunelty for you, you have became a ghost. Yep.

G-H-O-S-T

No worries, you are not a criminal or an evil person. It's not a punishment. You may have didn't want to leave Earth and your body so you stayed while your Top Self went to Heaven, or the After Life whatever you want to call it. Your death might have just happened too quickly for you to react and decided. Could happen. Or you wanted to say your last goodbye, (check out this amazing song dedicated to the Hobbit, love it so much) to your loved ones before you really had to go, and keep a promise to your daughter that you would be at her wedding physically or spiritually.

Are you confused? Yes. Then go back and read again. Sorry can't explain so well.

I found this Jewish quote from the Internet, saying it was from their scroll book (truly sorry Jewish people idk your religion that well, SORRY! I only know Shalom)

Please guys no hate on the Jews. They are awesome people, like everyone else. Let's be peace! I don't want anyone to hate under this update!

So anyway it was from there, and it said something like this below, sadly I couldn't find the original shorter quote but this is anyways a sum up.

"This section deals with the idea that a person's real identity is ultimately God. Or put another way it is to say that when a person truly experiences herself or himself as God, then this is not some illusion. Rather the experience of becoming God is to see things as they really are. It is the discovery of our true nature and the realization that it is material physical existence that is really illusory. When we see beyond the appearances of 'normal' physical reality then we are no longer trapped in the delusion that we are our physical bodies. We see that our real identity transcends the material. So instead of seeing ourselves as a person trapped in a physical body, gazing out upon a vast impersonal universe; instead we come to understand that we are God living through a person gazing out and reflecting upon itself, that is the Universe, that is God." ( source from http://www.iawwai.com/EveryoneIsGod.htm )

I'd like to think of this as yes there really is a God inside us, which here in this update, and from my view it is our Top Self. We are trapped in a physical body as we are living now.

If you have any questions or request for submitting your own religion's. Quote I would love to read them and maybe put it in here as well.

Thank you as always for reading. May good karma be with you! Bye

#dearuniverse #lbarts #spiritual #life #karma #religion #buddhism

There he stands alone at the beach

The sun shines onto his back, making him look like a

God or a King

His smile warmth my heart when ever he looks at me

He's the reason I fight

The reason I'm alive

His beautiful soul

He's the love of my life

The soulmate I've been looking for all my life

#love #romance #hesthenone #otaku #like #commentforcomment #share #girlandboy #relationship #goalsaf

Fanfiction Attack on Titan :3 fandom is on. #leviisloveleviislife

On wattpad full story you can find it Lost Memories - my username is Wonderlust_17 also other stories as well.

8. Final Blow

I swung my right leg out, while shifting my left foot anti clockwise, it would have been a perfect sided kick, but unfortunately he caught my leg with one hand. I saw him grinning, victoriously.

He knew that I and Annie we used the same fighting style, but— I was much skilled than she is! I grabbed his shoulders and threw him over me. I turned in time to see him gliding back, miles away, crashing houses into small pieces in the process. I didn't wait. I went after him, sadly it was the same for him, he got up immediately, I went for his throat—

We got closer.

And closer.

Even closer.

Right under my nose, he ducked and grabbed my legs, smashed me down onto the ground. His fingers dug into my skin. I screamed suddenly as he twisted both of my leg. I was so sure it broke.

I glared back at him.

"I'll see you later, Isabel. Until then don't do anything reckless."

He ran away, into the other direction, smashed through the wall and away. He didn't just leave another wall which Eren had to Titanize again, he also left a hungry angel after him, wishing to rip out his throat.

I didn't realize I turned back to my original state, until Levi landed beside me. His eyes grew dark, their dept churning with hunger to kill. "What did that shitty head done to you?"

The others arrived shortly afterwards, and from their smiling faces they have got what they wanted. Eren lowered himself to us, behind him Bertold followed.

"Are you okay?" Bertold reached for my hand. I grabbed onto his while Levi on the other hand, draped my left arm around his neck, stabling me. I couldn't feel my legs, they were both numb and I felt my blood pumping, above my knees. Not to mansion I felt incredibly lightheaded and worn out from my fight, which was pretty lame, as it could seem.

"We got the all the information we need. We can defeat them now!" Eren's eyes shined with fire.

I gave him a small smile. "That's nice to hear. However, I don't think I'll be able to see it...."

Sasha and Hanji attacked me, both of them screaming into my face. "OF COURSE you will! Don't say that!"

"Your wounds will heal, with my help, quicker than usual, "

Oh no.

"So suck it up, you're not weak. You are humanity's strongest female fighter."

I laughed at that one. Please, I don't think I'm different from anyone else. They've got Levi, and Eren to fight against those bastards, I'm nothing compared to them, I couldn't even kill Ryner. How can they call me humanity's strongest female fighter?

"You know, Izzy, being strong doesn't mean always fighting and killing , you can be strong just by standing up for yourself, for your friends, for what you believe, putting other's priority ahead of you. Your words effect everybody, when we need some push to get our asses up from the chair. So don't even start blaming and pitying yourself. If you haven't had talks to me back there, I was sure to end everybody's lives here," Bertold hit some sense into me back there. He was right. "Maybe I could have even killed Corporal Levi..." He looked over at him, while the other young man just sent him a disgusted snare, and a small smirk, which told me, 'you wish ' "Or not..."

I ran a hand through my hair. "Right...but please, get out of my head, it's enough if Ryner is in there, I don't need any other lizard stalking me."

Erwin emerged from the crowd of our little laughing squad. He had a natural smile on his face. "Shall we head back to HQ?"

I was glad. Glad that I had such good friends. I won't let anything to happen to them. I would gladly die for them.

⚔⚔⚔

LEVI POV

"It seems that your legs will mend together easily, although I would suggest you to take it easy and stay in that wheelchair for a while." Four-eyes, confirmed, looking sorry. Izzy looked down at her legs, disgusted. Levi stood next to the window, looking out, two birds flew across the sunny sky.

They have gotten back from Wall Maria, after that creepy little bastard, had sealed those two holes. He had that small urge in his stomach to just get out from the room and find Ryner. What he had done to Izzy, was just—

"Levi?" The door closed and they were the only ones left in the room. He kept his arms crossed, he didn't want to reach out and Crandall her into his arms. That was unlike him.

"Yes, do you need anything?"

He watched as she shook her head. Her dark hair falling over her shoulders. She clenched her hands into fists, her knuckles turned white. Levi leaped away from the window and grabbed her hands into his. He knew what she was doing, her nails but into her ski', until they bled, Crimson. He looked hard at her. "Idiot. I told you not to do it." He felt her hands relax and he turned them upright, there were old crescent marks, faint but visible. "Look, you have made my hands dirty, with your blood." Levi got out a white handkerchief and wiped her hands first, which surprised her.

Suddenly a small drop let fell onto the top of his hand, he looked up, seeing Izzy crying. He never saw her do so. She always kept it deep inside, locked away, all of her pain. "I don't want to...die."

"I can't promise such a sing, but what I can do is choose a choice which I will not regret later, and believe in my comrades." He grabbed the back of her head and forced her head to look at him. He leaned in and kissed her. He wanted to do that for so long it just raptured him. The kiss was tender and sweet. "I love you."

"I love you too." She breathed

Okay....this is the second part.... But also the first part. The last part was a jumble-humble. I was writing things randomly out from my head. Sorry-not-sorry if you want to read that then feel free cuz it's free, it's titled only as Dear Universe without hashtag, just scroll down...

Ghosts

This is some serious stuff right here guys! There are billions of TV series, movies, based on ghosts, and let's just say, they can be wrong sometimes. Not the way wrong oh it's wrong to make series about ghost, wrong in a way it's false.

Firstly, let's discuss what's a ghost. A ghost is a being, which got devided from its "Top Self" (will explain in another part what is a top self) it has lost connect with its Top Self and stayed on Earth, wondering around, like a lost puppy. It's really lost.

First fact, which every freaking Ghost horror movie gets wrong, THEY CANNOT FUCKING TOUCH YOU! No. That's a big nonono. They can go through stuff, yes. You can feel their presence, yes. But they can't touch you, can't grab your hand and you feel their touch. No.

Finally this stuff is cleared. Moving on. Remember those pictures where there's this printing or photographic mistake done? Like there is this white blob on somebody's face blocking out how they look or in the background there is this rainbow-ish colour which is just there hanging in the air? Yes. That's a ghost, telling you "hi. I'm here! I had attended your wedding, as I promised" as an example.

They want you to know that they are there. That they have kept their promise to you. It's creepy. I agree with you.

In the past, I have been freaking scared of Ghosts, I didn't like them. In fact I hated them. I have this thing, let's just call it a "gift" because it just sounds cool, ok? Ok. So anyway, I always when there's a ghost in my room, I feel the air just hang around me, warm

and then this feeling like somebody is gawking at you from far, their eyes boring into yours. Don't ask me how I feel by that time.... TERRIFIED. Shitting into my panties (not literally guys. Never do that) Trying to hide under the covers of my bed, and so on. Thinking well hoping that the ghost will go away, thinking I "disappeared".

Fact. Ghosts are not stupid. They are not fucking stupid and aren't to be messed with, and even if you are, they can't hurt you anyway. They can however context you, telepathically. It never happened to me...gladly, I would have basically ran to my parents room, freaking out, probably crying to from shock lol.

But usually for a very long time if they must gawk at me. Wait. Basically there is always a reason why they visit you. You might have a "gift" in helping them and talk to them, see them too with your Third Eye (will write about that next time too)

So what I usually do, close my eyes, and repeat in my head this;

"Please whoever you are, good or evil, please leave me alone. Go away, please. I can't help you, sorry. Find somebody else, and tell the others, too"

Then it takes some time depending on the ghost deciding to leave. Usually it takes less than five minutes. Can't tress this enough guys, say PLEASE, to the ghost, because it would pros my wait for that please part, saying "Excuse me, say the magic word"

Don't say Avada Kedabra, because it might think they just hoped into the

Harry Potter world, and try to find out more... Eventually staying in your house LoL. Nay. Just kidding, but really don't. You might hurt its feelings, because it might be Secretly a Harry Potter fan...

I think that's all it what I know about ghosts, and my experience so far.

Oh one more thing, they can make sounds, like no as is in they can't open their mouth and say something, but in making sounds with objects, like controlling the TV, making it turn on, or turning of the lift (that basically happens in my house, suddenly the lift at night would give out this ting sound, when it stops at a floor, and then turn off. Suuuuperrrr creepyyyyy!

Comment down below if you have any questions, I will try my best to answer all your questions. Thank you for reading as always. Good Karma be with you. Bye

Note: Long Island Medium series, is a great one about ghosts, reuniting them with their families, Terresa (idk know her surname sorry) but you will find it easily on YouTube . Just type in Long Island Medium. It will show a bunch of clips. She says really interesting stuff.

I know this might sound crazy but...I believe in spiritual things happening all around us. I know ghosts, parallel universe/ dimensions exist.

It's okay if you don't feel the same way or see it like that. I don't mind, or care the least. This is just me. Selling out my thoughts, texting it into this new app which I have found.

I don't know how this works yet, so please if anybody is willing to help me how to do the chapters of my other books, that would be great! Just comment or DM me. Thanks.

One of my inspirations on YouTube is a beautiful young lady called Teal Swan. She is really great. Somehow what I know about the world and what she knows is similar. I like her videos and her. You guys should check out her channel, and videos.

I believe what we are born here on Earth, to relive our life, to do and not make a mistake which we did in our past lives. To learn something knew about ourselves, which we didn't know before. To discover our true selves. And we need to figure out a new way to make it right... I don't know how things works, but from what I learned from a great SENSEI of mine, we will know deep down in the near or far future, why we have come here. We will remember. Eventually you will remember why you are here on earth.

Why? It's a frequent word and question we asks daily. That is I make myself think that if there wasn't any "why" then the world would be boring. We would know the question to anything in the world. We wouldn't asks "why, is there this?" Or "why did we had to invent this and destroy that?" "Why are humans so different?"

We wouldn't have the answer "because" either. Everything would be simple.

I don't know how should I call this series probably I will put #DearUniverse whenever I write something connected to this world I know, and based.

Thank for reading. And please comment what you think of this...if it's too creepy for your liking— don't read then.