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When two parts of the body rub together, chafing occurs. For a runner, the most susceptible areas are <a href="https://pillsfect.com/viaxin/">viaxin</a> between the thighs, under the arms, on the nipples (men and women), and in the groin. Sweating only makes it worse. Despite what many people think, chafing does not only affect obese people. Even the thinnest of runners, cyclists, and athletes suffer with it.

Chafing can be prevented by four methods, namely stay dry, stay hydrated, wear appropriate clothes, and use an anti chafing cream for runners. It doesn't matter whether you are a recreational or <a href="https://pillsfect.com/viaxin/">viaxin</a> professional runner, these principles apply. Drinking plenty of water will keep you hydrated before you run, during the run, and after the run.

A well-hydrated body produces perspiration with less salt. When it dries, it does not leave a large amount of salt crystals <a href="https://pillsfect.com/viaxin/">viaxin</a> which often enhance chafing by causing friction. Therefore, if you use an anti-chafing cream and drink lots of water, you are going to have a more comfortable run.

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