Recommended blood glucose levels

The levels indicated in the following tables are recommended for most people with diabetes. They were established by the American Diabetes Association

Talk to your doctor about this information.

They can tell you if these levels are recommended for you, or if other levels are recommended for you.

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The levels they recommend for you are your "desired levels".

Record these levels in the appropriate sections of the tables below. It is important to write down your desired blood glucose and hemoglobin A1c test levels.

Recommended glucose levels for most people with diabetes:

Before meals: 70 to 130 mg / dl (*)

1 to 2 hours after meals: Less than 180 mg / dL

* Milligrams per deciliter.

Glycosylated hemoglobin A1c

Your desired level of glycated hemoglobin A1c test could be plus or minus 7 percent.

Keeping it as close to normal as possible will help prevent long-term diabetes-related problems.

"Normal" means less than 6 percent without frequently having low blood glucose.

Recommended hemoglobin A1c test level for people with diabetes: less than 7%.

Doctors may recommend other levels for the following groups:

Very young children

Elderly or with other health problems

People who have low blood glucose levels frequently

Do the following to see if you are achieving your desired levels:

Measure your blood glucose levels daily with your blood glucose meter. If you have questions, talk to your doctor or diabetes educator.

Ask your doctor to do a hemoglobin A1c test blood test at least twice a year. The hemoglobin A1c test test indicates your average blood glucose level for the past 3 months.

If you cannot achieve your desired blood glucose levels, you may need to change the way you control diabetes.

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Hemoglobin A1c test results and your daily blood glucose measurements can help you and your doctor make decisions about

What it eats

When you eat

How much do you eat

What kind of exercise do you do

How much exercise do you do

The type of diabetes medicine you take

How much diabetes medicine you take

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Blood glucose levels in people with diabetes

In people with diabetes, blood glucose levels rise and fall during the day and night. Over time, high blood glucose levels can lead to heart problems and other health problems.

Low blood glucose levels can cause weakness or fainting.

People with diabetes must take steps to achieve and maintain levels that are not too high or too low.

Causes of high blood glucose level

Your blood glucose level may go too high if

Eat more than usual

Do not do physical activity regularly

Not taking enough diabetes medicine

Are sick or stressed

Exercise when your blood glucose level is already too high

Causes of low blood glucose

Your blood glucose level may drop too low if

Eat less than usual

Skip a meal or snack, or eat later than usual

Do more activity than usual

Drink alcoholic beverages on an empty stomach

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