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Staminamaker.com Also include fats in your vegetarian weight loss diet. While we all generally think that fats are what making us fat, there are certain kinds and amount of fat that will help us lose weight. For example, we get hungry when we intake dietary fat. On the other hand, we fill full when we intake saturated fat. However, keep in mind that too much of the latter is bad to our health. The secret here is to have a balanced intake of fat. It is advisable to eat avocadoes and olives because they have unsaturated fat which is the healthy kind of fat. Avoid saturated fat because they can cause heart problems and other complications.