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Enhanced Keto Reviews Alright... but what can we do to prevent this from happening? The solution may be simpler than you were expecting... You can avoid these negative side effects first and foremost by making sure you are eating enough food, so you don't damage your metabolism. Eating enough calories (food) is the key here. Food is the key because when you drop too low in calories (food) your metabolism slows down, and you begin to destroy your lean muscle. Eating the right amount of calories is the most important factor to looking great and losing the right kind of weight. And if you want to take your weight loss to the next level, you can see even greater results by making sure you have enough protein in your diet.