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This can take many forms, from removing negative people from your life and surrounding yourself with more positive and inspiring friends, to saying positive affirmations throughout the day. Whether you’re eliminating toxicity from relationships with others, or your relationship with yourself, a mental and emotional detox is just as important as a physical detox for your overall health. Your body rejuvenates and restores itself during sleep, so without a good sleep each night, your body will have a compromised immune system and lack the energy to detox effectively. Aim for 7-8 hours of sleep in a healthy sleep environment. This traditional Chinese healing modality has roots in cleansing the body from toxins, although it’s better known for naturally healing the body.

This can increase your risk of overdosing, potentially resulting in serious — and even fatal — effects . Before doing any sort of detox, it is important to consider possible side effects. Detox therapies are most commonly recommended because of potential exposure to toxic chemicals in the environment or your diet.

Detox diets that severely limit protein or that require fasting, for example, can result in fatigue. Long-term fasting can result in vitamin and mineral deficiencies. Ionic foot detoxes are said to rid the body of harmful toxins, but is this really possible? There is a lack of regulation and monitoring in the detox industry, and many detox foods and supplements may not have any scientific basis.

Several detox diets recommend fasting or severe calorie restriction. Short-term fasting and limited calorie intake can result in fatigue, irritability, and bad breath. Following these guidelines is generally linked to improved health — regardless of whether you’re on a detox diet. Several varieties of detox diets may have effects similar to those of short-term or intermittent fasting.

In fact, studies have shown that certain types of cleansing diets may lower the body’s metabolic rate, which would actually slow down weight loss. That’s what all those “liver cleanses” on the market claim they can do.

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