There is no need to lose weight
That’s right. I’ve been told so many times i need to lose weight that i completely stopped asking “DO I?”
First, the basics. Food is great. Things taste wonderful or they sometimes taste awful. If food sucks, it’s because my body is wired to scream at me “are you really giving us this crap?..really? Brussle sprouts?!?!?!”
On the other hand, my body definitely knows when something’s good. It tells me “i want more!!! Go get some for me!!!” it is a wonderful, highly sensitive system, attuned to making sure that i get all i need. If I’m a bit overweight, it must be either another problem, not diet telated, or even more likely- not a problem at all!
Then, ladies and gentlemen of the court I’ll ask you, as the Romans : “cui bono?” Or simply, who stands to benefit from telling me I’m fat: easy to answer that.
Gyms, fitness instructors, dietitians, diet shakes... They all make tons of money by spreading this lie. They even got doctors and the surgeon general in their pocket. They rake in money by telling me i should eat food that they in turn can sell me, take medicine that they can overprescribe me, and do exercise (!!!!) That they can just torture me with. And if i do all that, I’ll probably start getting orthopedic problems, so I’ll also need better shoes (just for running!!!), braces, and sweat bands... Yes. Sweatbands....
So the lesson is this: stuff yourself as much as you want, and don’t let some quack with an agenda to tell you what’s good, because...he has an agenda!!