Deliverance Through Compassion

Meditation. You’re not supposed to feel enlightened in the moment, in fact you’re supposed to feel frustrated. Very frustrated. You’re taking your deepest thoughts that you buried out of the back of your mind and bringing them center forward. You have no idea what kind of emotions you will uncover, you have no idea what your reaction will be, and you have no idea how healed you will feel after. Sitting with those emotions is essential to knowing who you are, it’s essential to understanding why and how you are. Once you learn to sit with them, you’ll learn to let go of them as you’re recovering. It will never be tranquil until you learn liberation.