Self-therapy Session

These are the steps to get back at your feet, if ever that you’ve fallen somehow; first is to buy an ice cream near since ice cream is the source of happiness and the nostalgic sweet taste of every lick will take you back to childhood – where staying down wasn’t an option and getting up was the only choice; the second is to smile kindly anybody because, at the very least, they may smile back – you missed a hundred percent of the shots you don’t take as they say – and getting smiled at brings happiness to ourselves, and that you cannot deny; the third step is easily done like a walk in the park because you have to take a stroll once in a while and see the world in a different perspective so that maybe, you will find not only weight that drags you down by the world but also, sweet little things that lift your spirit just like the ice cream that you tasted earlier; fourth is to sit on the bench, look at what surrounds you while you contemplate on something and it can be anything, from the movie that you last watched or about the leaf that was dancing through the air in front, and if you want, you can buy another ice cream since this step will take much longer than the previous ones combined; fifth will probably be the hardest, but considering how easy the earlier steps are, you probably won’t find this too hard since you can easily control your mind and what I mean by that is that you have to lead you trails of thought to something so deep and existential, and there, you will looked at the world at a very different view; for the sixth step will be the continuation from the fifth since you just have to accept with a different view makes you a different person; finally, try not have self-pity onwards since not every change is good nor can you judge yourself as good that will never be correct and that if you made the correct conclusion as I expect then, congratulations, you are back on your feet ready to face any challenges, and to satisfy your curiosity, share your own conclusion if you reached and completed the step-by-step process so that we will have the chance to improve our self-therapy method for everyone to have and for this, I thank you.