Calculated Momentum

This book entails a fundamental overview of wellness. I intend to define the foundation of a healthy and well person, within themselves, through these lines; and actionable suggestions toward a standard as such. We often find ourselves wanting for more or better, yet failing to define what that really is to us; therefore attempting to remedy a problem or shortcoming before identifying it. Shooting in the dark, investing in hope, only leaves us scared, tired and blind; but in embracing the dark we become the light. I intend for this book to be a point of reference for personal growth.I look forward to revisiting these notes to regain my perspective and hope you would do the same. Mindset: The only way to benefit, long-term from a life-style change; is to be mindful of how you value yourself as an individual. Make every decision, involving yourself, based on making “You” the priority. This involves the following pillars:

Self respect

Audacity and Exclusivity

Mindfulness

Awareness

Meditation

Self discipline

Consistency

Maintaining a standard

Reciprocity

Self

Others