Panic Attack

A few weeks ago I had a panic attack. I had been suppressing my feelings for a while and I guess that's what caused it. I had rushed to the garage so my parents wouldn't hear. I sat on our golf cart sobbing. I was hyperventilating, and shaking and I was fuggin terrified. (Ug reliving this is not fun) I kept getting up and walking around. I was muttering the words 'just stop' over and over again. Then, I suddenly felt like someone was there. I felt like I was actually in danger, I backed myself into a wall to make sure I would see everything. God, I was so scared. Now I know I was being irrational, but in that moment, I felt like I was back in my childhood, defenseless and constantly in danger. (I really hate thinking about this, but I kinda need to right?) So yeah, that is a time I was truly terrified.