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Michelangelo is undeniably true with his quote: "What I desire, I must first imagine. What I imagine, I create". Tip #2 - Daily Journal Penning down your food consumption every day could be the pathway to keep you reminded of your goal. A record of your daily activities, food intake and emotional sentiments may help to discover the cause to your overeating or weight gain. It may sound ridiculous but when you notice you should pen down what you eat, even the tastiest food may turn your appetite off.