Repeat Ultra test xr over and over again for 3 minutes. This should yield in about 90 to 100 jelqs. Step 4: Keggels (2 minutes) This exercise is not truly a penis enlargement method but more of a male enhancement exercise. This exercise focuses on the PC muscle. This will allow you to hold your ejaculation as long as necessary preventing premature ejaculation and allowing you to bring pleasure to your partner whenever you choose to do so.
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