Meditation

When I was four months pregnant, and I was going through the worst time of my life with my child's dad, I needed something. My anger was so bad at that time hormones were like off the charts. I had terrible days at work I was going off the deep end the water literally to my fucking female mustache! I read one book that I was recommended not personally but it was recommended for beginners in spirituality ”Fear.” by Thich Nhat Hanh. It was a tool of enlightenment for me its this one passage where he elaborated on things that may seem like annoyances like dishes piling up and even stopping at every red light, it is the universe telling you to slow down and take a breath take in the moment. This practice has helped me with confidence fear of the unknown any possible thing you believe you lack it teaches you it's within and shows you how to bring it out of you! It was never in the book; it was in me meditation helped bring it out of me. The experience has transformed me into someone I'm very proud of, even with my writing and taking new risks and being more open to new opportunities. It helped me submit my works to you all, and I appreciate every single person on here! Thank you so much!